{"id":88,"date":"2026-08-21T20:35:22","date_gmt":"2026-08-21T20:35:22","guid":{"rendered":"https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/?page_id=88"},"modified":"2026-09-22T15:50:19","modified_gmt":"2026-09-22T15:50:19","slug":"group-self-defense-classes","status":"publish","type":"page","link":"https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/?page_id=88","title":{"rendered":"Group &#038; Family Self-Defense Classes in Denver"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" class=\"wp-block-cover__image-background wp-image-431 size-large\" alt=\"Group, family and teen self-defense classes\" src=\"https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_01957-1024x682.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_01957-1024x682.jpg 1024w, https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_01957-300x200.jpg 300w, https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_01957-767x511.jpg 767w, https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_01957-1536x1024.jpg 1536w, https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_01957.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-custom-dark-blue-background-color has-background-dim-60 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center has-white-text-color-color has-text-color has-link-color wp-elements-1\"><strong>Group &amp; Family Self-Defense Classes<\/strong><\/h1>\n\n\n\n<p class=\"has-text-align-center has-white-text-color-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\">Bring your inner circle together to learn comprehensive, holistic safety strategies and self-defense skills. We design fully customized, interactive workshops that meet the exact needs, comfort levels, and age ranges of your specific group.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-0aa01211 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-wine-background-color has-background has-sml-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/wearesafertogether.com\/work-with-us\/\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">Book Your Custom Workshop<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center alignfull has-white-background-color has-background\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">We proudly accept Crime Victim Compensation for private group sessions and provide specialized training for youth, teenagers, and families.<\/h5>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading has-text-align-center\">Build Shared Confidence and Collective Safety<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">True peace of mind happens when the people you love are on the same page. Our group and family self-defense classes allow you to learn, practice, and communicate in a completely comfortable, familiar environment with your friends, family, or neighborhood pod. Instead of navigating rigid, competitive martial arts schools, we bring real-world safety strategies directly to your group. We strip away fear-based lecturing and replace it with cooperative, trauma-informed empowerment training that strengthens your collective boundaries, builds mutual trust, and makes safety accessible to everyone in your circle.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading has-text-align-center\">Why Group and Family Self-Defense Classes Work<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"aligncenter wp-block-icon\"><svg style=\"width:66px;\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\">\n\t<path fill-rule=\"evenodd\" d=\"M5.5 12a6.5 6.5 0 1 0 13 0 6.5 6.5 0 0 0-13 0ZM12 4a8 8 0 1 0 0 16 8 8 0 0 0 0-16Zm.75 4v1.5h-1.5V8h1.5Zm0 8v-5h-1.5v5h1.5Z\" \/>\n<\/svg>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Open &amp; Safe Communication<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Establish a shared vocabulary around safety. Our workshops create a non-judgmental space for families and friend circles to discuss real-world boundaries, safety concerns, and action plans transparently.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"aligncenter wp-block-icon\"><svg style=\"width:66px;\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\">\n\t<path fill-rule=\"evenodd\" d=\"M5.5 12a6.5 6.5 0 1 0 13 0 6.5 6.5 0 0 0-13 0ZM12 4a8 8 0 1 0 0 16 8 8 0 0 0 0-16Zm.75 4v1.5h-1.5V8h1.5Zm0 8v-5h-1.5v5h1.5Z\" \/>\n<\/svg>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Cooperative, Shared Practice<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Physical defense is easier to learn with people you trust. Training together allows your group or family to practice setting verbal boundaries and physical counters comfortably, turning safety into a shared habit.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"aligncenter wp-block-icon\"><svg style=\"width:66px;\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\">\n\t<path fill-rule=\"evenodd\" d=\"M5.5 12a6.5 6.5 0 1 0 13 0 6.5 6.5 0 0 0-13 0ZM12 4a8 8 0 1 0 0 16 8 8 0 0 0 0-16Zm.75 4v1.5h-1.5V8h1.5Zm0 8v-5h-1.5v5h1.5Z\" \/>\n<\/svg>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Fully Customized Curriculums<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">No generic templates here. We match our training modules directly to the real-life situations your specific group encounters, whether navigating a high school campus, solo traveling, or managing neighborhood safety.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"aligncenter wp-block-icon\"><svg style=\"width:66px;\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\">\n\t<path fill-rule=\"evenodd\" d=\"M5.5 12a6.5 6.5 0 1 0 13 0 6.5 6.5 0 0 0-13 0ZM12 4a8 8 0 1 0 0 16 8 8 0 0 0 0-16Zm.75 4v1.5h-1.5V8h1.5Zm0 8v-5h-1.5v5h1.5Z\" \/>\n<\/svg>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Accessible &amp; Adaptive for All Ages<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">From young children to older adults, we adjust every single physical movement to match what each body can uniquely do, ensuring that everyone walks away feeling genuinely capable and empowered.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading has-text-align-center\">Signature Group Self-Defense Classes Tailored to Your Crew<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Every private self-defense class we teach is built from the ground up to match your collective goals. Here are a few examples of the customized group workshops we regularly facilitate throughout the Denver area:<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">Intergenerational Family Safety Classes<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1623\" src=\"https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_Impact_Colorado_April_2022-01854-edit-edited-scaled.jpg\" alt=\"Intergenerational all-gender inclusive family safety and family self-defense classes\" class=\"wp-image-436\" srcset=\"https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_Impact_Colorado_April_2022-01854-edit-edited-scaled.jpg 2560w, https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_Impact_Colorado_April_2022-01854-edit-edited-300x190.jpg 300w, https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_Impact_Colorado_April_2022-01854-edit-edited-1024x649.jpg 1024w, https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_Impact_Colorado_April_2022-01854-edit-edited-768x487.jpg 768w, https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_Impact_Colorado_April_2022-01854-edit-edited-1536x974.jpg 1536w, https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_Impact_Colorado_April_2022-01854-edit-edited-2048x1298.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Family self-defense classes designed specifically for guardians, children, and teens to establish safe everyday practices, practice boundary setting, increase communication, and build mutual confidence.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">Private Youth &amp; Teen Workshops<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"589\" src=\"https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_Impact_Colorado_April_2022-01924-edit-1024x589.jpg\" alt=\"Youth and teen self-defense classes help build confidence and safety skills\" class=\"wp-image-444\" style=\"aspect-ratio:1.500024429569551;width:959px;height:auto\" srcset=\"https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_Impact_Colorado_April_2022-01924-edit-1024x589.jpg 1024w, https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_Impact_Colorado_April_2022-01924-edit-300x173.jpg 300w, https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_Impact_Colorado_April_2022-01924-edit-766x441.jpg 766w, https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_Impact_Colorado_April_2022-01924-edit-1536x884.jpg 1536w, https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_Impact_Colorado_April_2022-01924-edit-2048x1179.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Gather a neighborhood pod or close friend circle. We give young people the tools to confidently communicate boundaries, recognize warning signs, and safely prevent violence or abduction.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">College-Bound &amp; Gap-Year Travel Preparedness<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"517\" src=\"https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_Impact_Colorado_April_2022-01943-edited-1-1024x517.jpeg\" alt=\"College bound self-defense classes for all women and LGBTQ young adults\" class=\"wp-image-439\" srcset=\"https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_Impact_Colorado_April_2022-01943-edited-1-1024x517.jpeg 1024w, https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_Impact_Colorado_April_2022-01943-edited-1-300x151.jpeg 300w, https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_Impact_Colorado_April_2022-01943-edited-1-768x387.jpeg 768w, https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_Impact_Colorado_April_2022-01943-edited-1-1536x775.jpeg 1536w, https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/Family_Teens_Impact_Colorado_April_2022-01943-edited-1-2048x1033.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Essential safety prep for young adults entering campus life or traveling abroad. We focus heavily on reducing risky behavior, recognizing dating violence early, setting hard boundaries, and practicing physical defense skills, especially tailored for girls, non-binary, and LGBTQ+ youth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">Book Club &amp; Pop Culture Combat Sessions<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1514\" src=\"https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/We-Are-Safer-Together-Class-1-edited-scaled.jpg\" alt=\"Learn how to fight in your next book club or retreat\" class=\"wp-image-440\" srcset=\"https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/We-Are-Safer-Together-Class-1-edited-scaled.jpg 2560w, https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/We-Are-Safer-Together-Class-1-edited-300x177.jpg 300w, https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/We-Are-Safer-Together-Class-1-edited-1024x605.jpg 1024w, https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/We-Are-Safer-Together-Class-1-edited-768x454.jpg 768w, https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/We-Are-Safer-Together-Class-1-edited-1536x908.jpg 1536w, https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/wp-content\/uploads\/2026\/09\/We-Are-Safer-Together-Class-1-edited-2048x1211.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Have you read a book or watched a movie that inspired you to learn how to fight? Bring us to your next social meeting and we&#8217;ll have your entire group learning functional combat skills inspired by your favorite fictional worlds, fight like a Valkyrie or vampire slayer in no time!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-border-color has-white-border-color has-white-color has-custom-dark-blue-background-color has-text-color has-background has-link-color wp-elements-3 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-width:5px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-link-color wp-elements-4\">Trauma-Informed Small Group Classes &amp; Survivor Spaces<\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-link-color wp-elements-5 wp-block-paragraph\">Healing and boundary restoration are deeply powerful when done alongside a trusted support system. If you are a survivor working with a Victim&#8217;s Advocate, your county may have crime victim compensation funds available to use toward support services. We are happy to facilitate a customized, trauma-informed safety class for you and several close friends or family members paid for through your county&#8217;s compensation funds. Topics can focus around self-defense, verbal de-escalation, emergency planning, or any specific comfort goals your inner circle needs addressed.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading\">Frequently Asked Questions About Group Classes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Looking for our open public community calendar instead of a private booking? Check out our main <a href=\"http:\/\/wearesafertogether.com\/classes\/\"><strong>Self Defense Classes Hub<\/strong><\/a> page.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1787613012706\"><strong class=\"schema-faq-question\"><strong>What is the ideal group size for a private self defense class?<\/strong><\/strong> <p class=\"schema-faq-answer\">Because our workshops are highly interactive and personalized, we find that groups of 4 to 12 participants allow for the perfect balance of individual attention and group dynamic. However, we can adapt our curriculum to accommodate larger family circles or community clubs upon request.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787613029883\"><strong class=\"schema-faq-question\"><strong>Where do you host these private group self defense classes?<\/strong><\/strong> <p class=\"schema-faq-answer\">We come directly to you! We can host custom workshops in the comfort of your living room, a garage, a backyard space, a local neighborhood community center, or even a public park depending on your group&#8217;s preferences.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787613047755\"><strong class=\"schema-faq-question\"><strong>Do we need to buy any special martial arts gear or uniforms?<\/strong><\/strong> <p class=\"schema-faq-answer\">Not at all. Empowerment self-defense is designed for real life. All you and your group members need to wear are comfortable, everyday clothes that you can move around in naturally. No special gear, gloves, or uniforms are ever required.<\/p> <\/div> <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<h2 class=\"wp-block-heading has-text-align-center\">Bring a Custom Safety Class to Your Group<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Fill out our contact inquiry form today to share your ideas, discuss group needs, and get a customized quote for your family or friend group!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-0aa01211 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-custom-wine-background-color has-background has-sml-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/wearesafertogether.com\/work-with-us\/\" style=\"padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">Work With Us<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We proudly accept Crime Victim Compensation for private group sessions and provide specialized training for youth, teenagers, and families. Build Shared Confidence and Collective Safety True peace of mind happens when the people you love are on the same page. Our group and family self-defense classes allow you to learn, practice, and communicate in a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-88","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Group and Family Self-Defense Classes in Denver<\/title>\n<meta name=\"description\" content=\"Book customized group and family self-defense classes in Denver. We build trauma-informed, adaptive safety workshops for youth pods, travelers, and friend circles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/?page_id=88\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Group and Family Self-Defense Classes in Denver\" \/>\n<meta property=\"og:description\" content=\"Book customized group and family self-defense classes in Denver. 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