{"id":389,"date":"2026-09-11T22:51:45","date_gmt":"2026-09-11T22:51:45","guid":{"rendered":"https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/?p=389"},"modified":"2026-09-12T02:09:26","modified_gmt":"2026-09-12T02:09:26","slug":"why-we-teach-inclusive-and-adaptive-self-defense","status":"publish","type":"post","link":"https:\/\/heuristic-swartz.216-225-204-205.plesk.page\/?p=389","title":{"rendered":"Why We Teach Inclusive and Adaptive Self-Defense"},"content":{"rendered":"\n

A few months ago, Kayla and I taught a self-defense class at a senior living community in Denver<\/a> (listen to our radio interview about this class). The activity director brought us in because the seniors live in a busy downtown, many take public transportation, and many are navigating changes in their physical ability levels. A few of our students were users of walkers and canes, we even had a wheelchair user. Many were less certain with balance, and most of them had general mobility issues in shoulders, wrists, knees, and hips. <\/p>\n\n\n\n

\"Adaptive<\/figure>\n\n\n\n

What does Self-Defense Look Like?<\/h2>\n\n\n\n

Do you think we looked at this group and said, \u201cOkay, now we\u2019re going to teach you to throw someone over your back to the ground, pin them, and punch in their face?\u201d Do you think that would have been an achievable goal for us as instructors? Do you think that would have been an effective, ethical, and actually useful way to teach a group of seventy- to ninety-year-olds? <\/p>\n\n\n\n

You may be asking, why am I even suggesting we would teach that way to this community? Well, isn\u2019t that what self-defense is? Physical dominance and strength, perfectly executed martial arts moves, and the ability to throw someone to the ground and smash their face in with your fists, all while uttering nothing but a few swear words or grunts? <\/p>\n\n\n\n

When Self-Defense Only Works for Some Bodies<\/h2>\n\n\n\n

Maybe because our culture is so inundated with choreographed and highly edited fight scenes in movies and shows, people believe that defending themselves involves *only* superior physical maneuvers. Videos that show self-defense moves online overwhelmingly show physically fit, non-disabled, gender-conforming instructors and participants. None of them ever show how to set a verbal boundary or de-escalate a situation before they knock someone to the ground. Furthermore, to read the comments we receive online when we post our videos of simple boundary setting and physical techniques that anyone could do, the trolls tell our viewers they would be \u201cfools\u201d to believe that anything but a gun and\/or rigorous martial arts training would actually save their lives.<\/p>\n\n\n\n

There\u2019s something about knowing and\/or teaching self-defense that brings out the \u201cwarrior savior\u201d personality. These people think they know the \u201cbest\u201d and \u201cright\u201d self-defense techniques<\/a> (read our blog post about this), they believe this is the \u201conly\u201d form of self-defense that actually will help people defend themselves, and they go as far as to say that other ways will \u201cget you hurt\u201d.<\/p>\n\n\n\n

I\u2019m sad to say that I once probably had this same mindset. Kayla and I were originally trained to teach a paradigm of self-defense that was created for able-bodied, strong, quick-moving, and younger women\u2019s bodies. I would hazard to say this dynamic is what most people expect to see when they think of women\u2019s self-defense\u2013it\u2019s what I thought when I started taking classes and then learned to teach.<\/p>\n\n\n\n

Of course there\u2019s absolutely nothing wrong with able-bodied people learning how to fight. Learning to fight made me feel strong and capable; I became more confident; I found my voice; I became less shy and fearful. Learning self-defense changed my life. But as I learned to teach this same system that had provided me so much transformation, I began to see its problematic side.<\/p>\n\n\n\n

When we worked with people with disabilities, such as wheelchair and cane users, those who are blind, deaf, or neurodivergent, older adults, those with bad backs or painful joints, with trans and non-binary students, and with many people of color, I realized we could be doing things to serve these students in a better way. <\/p>\n\n\n\n

When Inclusive Isn’t Actually Accessible<\/h2>\n\n\n\n

Our classes involved a lot of sitting on the floor, standing for long periods of time, frequently getting up and down from the floor to standing. We had assistants yell at the students when they all didn\u2019t have their toes in a line. We coached (coaxed) students to yell as loud as they could, and it wasn\u2019t \u201cloud enough\u201d until they reached some arbitrary volume level. We demonstrated disturbing and maybe even re-traumatizing techniques without giving any warning. We didn\u2019t give students very much agency over their experiences. We touched students without first asking permission to move their legs or arms into place for strikes. We taught teens the same way we taught adults, including sexual assault scenarios. Our language was very gendered in a (false) narrative that only men are perpetrators and only women are victims, that men’s bodies are stronger in the upper body, that women are socialized to be submissive, etc. We only focused on gender-based violence without acknowledging or addressing the myriad other types of violence people experience. We didn\u2019t do enough work to functionally adapt techniques for students who couldn\u2019t do certain strikes or movements. We were primarily focused on the performance of students, \u201crewarding\u201d (in hidden ways) those who were more physically strong, clean-fighting, quick-thinking, and neurotypical. (To be very clear, we don’t teach like this at We Are Safer Together, and we have worked hard to eliminate all experiences like this from our courses.)<\/p>\n\n\n\n

It was not uncommon for us to end a class with fewer students than when we started. This was commonly justified with reasoning like \u201csome students aren\u2019t ready for our work\u201d or \u201cwe aren\u2019t for everyone\u201d. I wonder how many students would have stayed had we been able to more intentionally create a space for them?<\/p>\n\n\n\n

I don\u2019t want this extensive list to sound like we didn\u2019t actually teach effective skills, I know we did. We changed lives. Also, my mentor was very thoughtful about making changes so we were more and more inclusive as time went by, but we were working within a strict framework like most traditional self-defense and martial arts systems.<\/p>\n\n\n\n

The Students Who Changed How We Teach<\/h2>\n\n\n\n

I started to change my thinking after I taught a succession of students who helped challenge my concepts of what self-defense could be and what we were doing wrong. These are the times when I said to myself and colleagues that we could – needed to – do better. These are formative experiences that have influenced the changes we created for how we teach adaptive self-defense today at We Are Safer Together.<\/p>\n\n\n\n

\n
<\/i>

One of my students was a woman who experienced extreme distress when she raised her voice. We had been encouraging her to speak and yell louder, but that encouragement actually activated her anxiety. At We Are Safer Together, we don’t *require* yelling for everyone, but instead talk about volume and tone as part of a wider safety conversation.<\/p><\/div>\n\n\n\n

<\/i>

I taught a teen class in a school where the youth talked about the prevalence of gun violence, gang violence, domestic violence, neglect, and poverty. The class didn’t address any of these things outright. At We Are Safer Together, our teen classes focus on bystander awareness, dating violence, and take time to address the other fears and lived experiences of those students.\u00a0<\/p><\/div>\n\n\n\n

<\/i>

My colleagues taught friends of mine who were victims of gun violence and bullying. My friends didn\u2019t feel the mainly sexual-assault prevention scenarios that were taught applied to their lived experience. At We Are Safer Together, we have developed a trauma-informed active shooter and weapons defense class, and we are creating trauma-informed ways to incorporate weapons defense into level 1 classes.<\/p><\/div>\n\n\n\n

<\/i>

I taught a workshop with one student who used a wheelchair. Our entire setup was based on students sitting on the floor, standing on squishy mats, and moving while doing things with their hands (none of which works for a wheelchair user). At We Are Safer Together, we teach every class with the assumption there will be students with disabilities. We set up the space to accommodate everyone, including assistance device users, and we teach to the individual with customized instruction so they feel powerful in their bodies.<\/p><\/div>\n\n\n\n

<\/i>

Our organization agreed to train an organization that served the Deaf community. But we didn\u2019t understand the cultural nuances and differences in communication coming in. At We Are Safer Together, we do our research about every community where we are not members, make sure we have a lot of conversations, talk with advisers, and work alongside that community to create curriculum, instead of coming in and making any assumptions about that community and their needs.\u00a0<\/p><\/div>\n\n\n\n

<\/i>

My colleagues and I taught a class that included a student who was blind. We realized many of our movements were demonstrated without verbal cues in our classes, with the assumption that students would mirror us. At We Are Safer Together, we include verbal descriptions of all of our teaching, no matter the demographics of the class. We include using all of our senses when discussing how we avoid and assess situations for danger, and work personally with individuals with assistance devices like white canes to feel powerful.<\/p><\/div>\n\n\n\n

<\/i>

Workshops were arranged with all people of color as students even though almost all of our staff was white. At We Are Safer Together, we are very careful about when and how we teach classes with all students of color, preferring to refer colleagues of color to teach those students.\u00a0<\/p><\/div>\n\n\n\n

<\/i>

We taught classes with students who had bad knees and\/or had trouble standing and doing the physical moves involving the legs and lower body. At We Are Safer Together, we have created adaptive movements to easily address mobility adjustments, including teaching the basics both standing and sitting, and having students practice when standing, sitting, or both, depending on their own needs. When students use assistance devices such as canes, walkers, and wheelchairs, we work with that student to see if they feel comfortable using it as a weapon (such as shoving someone with a walker instead of trying to reach around the walker or risking a fall by letting go of the device.)<\/p><\/div>\n\n\n\n

<\/i>

We had people wanting to take classes just after experiencing trauma or in stalking or difficult divorce situations. Our typical answer for many people in acute distress was that it was \u201ctoo soon\u201d to take a class with us. At We Are Safer Together, we have received training in trauma-informed teaching and have created curriculum that is designed to keep people within their window of tolerance. We believe everyone, especially those in acute situations, deserve to be able to have some skills to keep safe.<\/p><\/div>\n<\/div>\n\n\n\n

These are just some of the experiences where, as a new instructor years ago, I realized we could be doing so much more to teach adaptive self-defense and be inclusive toward our students. In the past, we expected students to come to us, rise to our level, show mastery in something that their bodies or brains might have been incapable of doing. I believe this unspoken but clear expectation caused a sense of shame, self-blame, and comparisons to others that the students frequently experienced. <\/p>\n\n\n\n

A Different Kind of Self-Defense Training<\/h2>\n\n\n\n

When Kayla and I started We Are Safer Together, we vowed that our organization would be built on the foundation of inclusivity from the beginning. Everyone has skills that they can use to feel powerful and keep themselves safe, we just need to put in the effort to help our students find them. <\/p>\n\n\n\n

We have dedicated ourselves to changing the “old” paradigm of self-defense training. <\/strong>As trauma survivors, women, and non-martial artists, we understand how intimidating taking a self-defense class can be. We strive to offer truly adaptive self-defense that is inclusive and trauma-informed and really for everyone and anyone.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

A few months ago, Kayla and I taught a self-defense class at a senior living community in Denver (listen to our radio interview about this class). The activity director brought us in because the seniors live in a busy downtown, many take public transportation, and many are navigating changes in their physical ability levels. 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